Saturday, March 31, 2012

Lamar Hurd: The First Black Bachelor?


Lamar Hurd, a Portland sportscaster, is lobbying - and has already garnered great support - to become the first African-American star of ABC's The Bachelor.

According to his professional-looking audition video (below), Lamar’s assistant Tammy first came up with the idea to submit an application on his behalf.

“Let’s say I wanted to go on it, and was willing to do it, they haven’t even had a black Bachelor,” Lamar said of his initial resistance to apply. But he did!

If the video tells us anything, it's that Lamar Hurd is clearly telegenic, comfortable on camera, humble and shirtless a lot. Really, how can he go wrong?!

More importantly, he seems charismatic and charming, yet measured. Fun enough to lure viewers in, boring enough to be a non-polarizing blank slate.

Plus, the racial element would be one heck of a hook for the new season.

Lack of diversity is one of our top five complaints about the show (the other four being overuse of the word "journey", lame metaphors equating bungee jumping to romance, cringe-worthy grammar, i.e. "Ben and I's relationship", and Courtney Robertson).

It’s unclear if ABC would go for a non-white Bachelor, since past runner-ups have been good for ratings, or what the racial makeup of young women would be.

And is America even ready for the first minority Bachelor? Given that they've already had a cyborg on there twice (Brad Womack), we'd say yes. Please.

Would you wanna see Lamar Hurd as The Bachelor?

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Nanotech Armor Guards Against Breast Cancer Remission - 03/30 ...

The Burrill Report

?This is like a bed-of-nails surface to them, says lead researcher Thomas Webster.?


Researchers at Brown University have created an implant with a modified surface that seems to prevent breast cancer cells from growing back after an operation to remove cancerous tissue. The implant, made from an FDA-approved biodegradable polymer with its surface changed at the nanoscale level, causes a reduction in the blood vessel architecture that breast cancer tumors depend upon, while at the same time attracting healthy endothelial cells for breast tissue. Their research results have been published in the journal Nanotechnology.

One in eight women in the United States will develop breast cancer during her lifetime. Many of these women undergo surgery to remove the tumor and often undergo some kind of breast reconstruction afterward. Of these women, one in five will see their cancer return, according to the American Cancer Society.

Looking to create materials that might drive down that rate of relapse, the researchers created an implant with a surface structured like a ?bed-of-nails? at the nanoscale level that deters cancer cells from dwelling and thriving. A nanometer is one-billionth of a meter, or 1/50,000th the width of a human hair.

?We?ve created an (implant) surface with features that can at least decrease (cancerous) cell functions without having to use chemotherapeutics, radiation, or other processes to kill cancer cells,? says Thomas Webster, associate professor of engineering and the corresponding author of the research paper. ?It?s a surface that?s hospitable to healthy breast cells and less so for cancerous breast cells.?
Webster and his lab were already modifying various implant surfaces to promote the regeneration of bone, cartilage, skin, and other cells. In this work, he and Lijuan Zhang, a fourth-year graduate student in chemistry, sought to reshape an implant that could be used in breast reconstruction surgery that would not only attract healthy cells but also repel any lingering breast-cancer cells. They created a cast on a glass plate using 23-nanometer-diameter polystyrene beads and polylactic-co-glycolic acid (PLGA), a biodegradable polymer widely in clinical settings, such as stitches. The result is an implant whose surface is covered with adjoining, 23-nanometer-high pimples. They also created PLGA implant surfaces with 300-nanometer and 400-nanometer peaks for comparison.

In the lab they found that after one day, the 23-nanometer-peak surfaces showed a 15-percent decrease in the production of the VEGF protein upon which endothelial breast cancer cells depend, compared to an implant surface with no surface modification. They also found that the 23-nanometer semispherical surface yielded 15 percent more healthy endothelial breast cells compared to normal surface after one day of lab tests.

The 23-nanometer surface showed greater reduction in VEGF concentration when compared to the 300-nanometer and 400-nanometer-modified implants as well. Webster thinks this may be because the bumpier surface makes it more difficult for the tumor cells, which tend to be stiffer than normal cells, to wrap themselves around the contours, take hold, and thrive.

?This is like a bed-of-nails surface to them,? says Webster. ?I would guess that surface peaks less than 23 nanometers would be even better, although polystyrene beads with such dimensions don?t yet exist. ?The more you can push up that cancerous cell, the more you keep it from interacting with the surface.?

Webster and Zhang next plan to investigate why the nano-modified surfaces deter malignant breast cells, to create surface features that yield better results, and to determine whether other materials can be used. Their research was funded by the National Institutes of Health?s National Center for Research Resources and the Memorial Hermann Foundation, a group connected to the largest not-for-profit healthcare system in Texas.?

March 30, 2012
http://www.burrillreport.com/article-nanotech_armor_guards_against_breast_cancer_remission.html

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Best Places To Travel During The Holidays With Your Family ...

Article by Joyce Jackson

Thinking about taking your family on a Christmas vacation?

Although it has long been tradition to wait at home for Santa to arrive, a number of American families spend Christmas away from home each year. Christmas vacations are becoming more and more popular and you will likely find that there is a wide variety of fun holiday vacations available to you.

What better place to visit during the holiday season than the North Pole ? North Pole, New York that is. Located in the Adirondack Mountains in upstate New York, North Pole is one of the most magical places to visit during your Christmas vacation. Perfect for kids and kids at heart, North Pole is open for five weekends prior to Christmas during November and December.

Visitors are offered Christmas vacation packages that include meals, lodging, and admission to Santa?s workshop. Santa?s Village features shops where you can find the perfect souvenir from your Christmas vacation. There is often live music to keep the crowds entertained and you and your family can enjoy watching glassblowers, puppet shows and other holiday entertainment.

If New York state seems a little far from the real North Pole, try getting a little closer to the real thing by visiting North Pole, Alaska on your Christmas vacation. The Alaskan vacation package also includes a visit to Santa?s house in the North Pole. Also offered is an optional dog sled ride through Santa?s village in the North Pole. Enjoy a once-in-a-lifetime experience as you race through the magical North Pole on an authentic Alaskan dog sled. Like the vacation package in North Pole, New York, the Alaskan North Pole offers one or two night stays during weekends.

The Alaskan North Pole Christmas vacation includes hotel accommodations in nearby Fairbanks and at the Chena Hot Springs Resort. There is also lodging available at the Santaland RV Park. The Santa House also offers a large store where guests to the North Pole can find every type of souvenir from ?I Believe in Santa? hats to ?Santa Claus Crossing? signs and refrigerator magnets. Whether you are two or ninety-two the magic of Christmas in North Pole, Alaska will have you believing in Saint Nick.

If you are traveling before or during the Christmas season, then consider Hershey, Pennsylvania as your vacation destination. The home of Hershey?s candy, Hershey Park becomes home to Christmas Candyland, where over one million Christmas lights are put on display. In addition to the lights, the staff at Hershey Park constructs a number of animated displays that are sure to delight both you are your children.

Christmas Candyland is undoubtedly one of the most exciting Christmas time getaways for kids young and old. In addition to Christmas Candyland guests can enjoy the rest of the Park. Hershey Park is a popular destination for travelers year round, as it offers a wide variety of both entertainment and great candy. Christmas Candyland typically runs for a month prior to Christmas.

If your family has never taken a Disney vacation, Christmastime may be the perfect time to do it. In addition to enjoying the Walt Disney World parade which is televised each year from Disney World in Orlando, Florida, your kids will also enjoy seeing all their favorite Disney characters decked out in their Santa hats and Christmas outfits. There are also a number of special Christmas time shows put on in the parks including Mickey Mouse?s ?Twas the Night Before Christmas and Belle?s Enchanted Christmas Storytelling.

These Christmas activities can be great for young children. Giant Christmas trees are erected throughout the parks and lit up with thousands of Christmas lights, bringing the spirit of Christmas alive throughout the already magical Disney World. The weeks around the Christmas season are also times where lodging rates at Disney World resorts are typically lower than the peak season rates.

By traveling during the Christmas season you are likely to get tons of fun at a reduced price. The weather in central Florida during the Christmas season is typically in the mid-70s, a great change of pace if you are used to cold, wintry Christmas seasons. Santa?s sleigh may have some trouble landing without snow but the magic of the Christmas season is alive and well at Disney World.

Joyce Jackson writes and lectures extensively on great travel tips and getting ready the right way for your trip. Her comprehensive website contains freash, real information, tips, articles and resources so you have a great trip every time you leave home! http://www.travelpacking-tips.com

More Best Places To Travel Articles

Source: http://www.centralroyaltour.com/best-places-to-travel-during-the-holidays-with-your-family.html

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Friday, March 30, 2012

Mayor: Cops resisted Zimmerman 911 tape release

George Zimmerman's brother spoke out for the first time Thursday night, defending his brother's actions in the killing of unarmed Florida teen Trayvon Martin and saying that medical records will back his account of the shooting. NBC's Ron Allen reports.

By msnbc.com staff and news services

SANFORD, Florida -- The mayor of the city where Trayvon Martin was killed says he overruled police and prosecutors who opposed the release of tapes of 911 calls, telling them: ?We're not here to hide anything.?

Jeff Triplett, who is a senior vice president at United Legacy Bank and part-time mayor of Sanford, said he took the decision after Martin?s family asked for the release of recordings of a call that shooter George Zimmerman made to police and 911 calls from neighbors who heard the confrontation.


Police, prosecutors and the city attorney opposed releasing the calls because of the ongoing investigation, Triplett told Reuters.

?Everyone was saying to me, no, no, no, don't turn them over," he said. "I just continually asked, 'Why wouldn't we do this?'"

"I made that call to try to settle everything down a little bit, to let the family hear what transpired. We were being accused of a lot of things, or the police department was, so we can take the step to say, 'We're not here to hide anything,'" Triplett added.

World is 'watching'
Triplett was governs a population of about 54,000, 30 percent of whom are black and have long complained bitterly about police mistreatment.

"I ran for office to make a better Sanford. And this comes on your plate, and it's just amazing," 43-year-old Triplett told Reuters in an interview.

"The decisions I'm trying to make, I could be not only held accountable for them from the city side but from the nation and the world that's watching right now," he added.

Spike Lee apologizes to Florida couple, agrees to pay for retweeting their address

Martin's death?has drawn international attention, spurred protests in American cities and prompted a federal review.

George Zimmerman's brother said late on Thursday that medical records will prove that his brother was attacked and his nose was broken by Trayvon Martin before he fatally shot the teen.

Robert Zimmerman Jr. told CNN's Piers Morgan: "We're confident the medical records are going to explain all of George's medical history," he said.??

Controversy surrounding the case deepened Thursday when surveillance video footage of George Zimmerman being led from a police car shortly after he fatally shot Martin appeared not to show any obvious signs of injuries or bloodstains.

The footage, obtained by ABC News, shows a handcuffed Zimmerman getting out of the police car unaided and walking into the police station.

In the video, there are no readily visible signs of injuries to Zimmerman's head or blood on his clothes. However,?he is wearing a red jacket, which could obscure blood stains. Also, at one point, an officer pauses to look at the back of Zimmerman's head, which he claims was injured by Martin.

Triplett has had a mixed reaction: he has been booed off a stage, defended by black community leaders, and lectured on racial justice by civil rights activists.

He described how, on March 16, he invited Martin's family and lawyers to his office at City Hall to listen to the 911 calls prior to the public release. Natalie Jackson, an Orlando civil rights lawyer, was also present.

Martin's mother weeps
Triplett played the calls on his office computer. Someone was heard crying for help. Martin's mother wept and ran from the room, convinced it was her son, Jackson said. Everyone was moved to tears.

"It was very emotional," Triplett recalled. "Obviously when you hear something like that, there couldn't be anything worse for a family member or a parent ... and to hear your own son, what transpired at the last second."

Police video shows George Zimmerman shortly after Trayvon Martin shooting

Not everyone approves of Triplett's actions. Sanford City Commissioner Patty Mahany said she thought he meant well, but that he had drawn more attention to the case and the calls could influence jurors in any trial.

"I think it stirred up a lot of anger in very well-meaning people who still don't have the whole story," Mahany said.

Meanwhile, a college newspaper has apologized for publishing a cartoon about the Martin case after it received complaints, according to a report in the LA Times.

The editorial board of the University of Texas at Austin's Daily Texan said its decision to publish the cartoon ?showed a failure in judgment on the part of the editorial board?, adding that the cartoonist responsible, Stephanie Eisner, had left the paper.

Reuters and msnbc.com staff contributed to this report.

Source: http://usnews.msnbc.msn.com/_news/2012/03/30/10935360-trayvon-martin-case-mayor-says-police-resisted-release-of-911-tapes

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New Google Maps Makes Taking the Bus Easier [Android Apps]

Public transit riders used to have to just settle for the route that Google Maps dictated—no discussion, no sharing of feelings, nothing. But, the newest iteration of Maps will tailor the route to your preferences while looking gorgeous on Ice Cream Sandwich. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/bhGr5S-zaak/new-google-maps-makes-taking-the-bus-easier

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User:YayudiDefixe - Wikidiom

From Wikidiom

If you are organizing to get a Norfolk terrier pet dog, here are some factors you really should know:

The Norfolk terrier originated from England. It is truly very affectionate and does not exhibit a disagreeable nature. Since of this, numerous people like to maintain them as pets. Nonetheless, there can be fairly some difficulty housetraining a Norfolk terrier pet dog. This is due to the fact of the truth that a Norfolk terrier pet dog can be very stubborn. The finest method recommended for this breed is crate coaching.

What is crate training? Well, it entails education your Norfolk terrier pet dog to stay in a crate when it is left unsupervised. Employed humanely, a crate can be a great den for your Norfolk terrier pet dog. This will aid your Norfolk terrier pet dog when it needs some sort of privacy or alone time. This will also train your Norfolk terrier pet dog not to soil around the residence. 1 benefit of crate instruction is the truth that you can be reassured that your pet will be secure even if it is left unsupervised. Traveling will also be significantly a lot more comfy, because your Norfolk terrier pet dog will have adjusted to his den.

A Norfolk terrier pet dog does not naturally shed its fur. This truth has a very good side and a bad side. On the excellent side, no shedding signifies no mess. This implies that they can be kept indoors without having risk of leaving fur on your floor. Even so, you do require to take your Norfolk terrier pet dog to a groomer twice a year in order to strip the coat. This is accomplished in order to promote the growth of a new weather-resistant coat. In a sense, this permits your Norfolk terrier pet dog to freshen up.

In order to effectively care for the coat of your Norfolk terrier pet dog, you want to brush it at least twice a day. This will assist get rid of tangles and prevent matting.

Ideally, a Norfolk terrier pet dog must be kept in a spot with a insurance auto fenced yard so that it can have a significant space to romp about. This is since of the reality that Norfolk terrier pet dogs thrive on activity. Boredom for this breed generally leads to destruction so you ought to attempt to maintain it occupied.

The best top quality that a Norfolk terrier pet dog exhibits is the ability to get along with other pets. They also love kids. This implies that youngsters will have a lot of fun with a Norfolk terrier pet dog. You must be careful nonetheless, as Norfolk terrier pet dogs might perceive smaller sized animals as prey.

One particular factor that may possibly be admired in a Norfolk terrier pet dog is the fact that although it is not aggressive, it is typically a courageous breed. Simply because of this, a Norfolk terrier pet dog can make an outstanding watchdog. An additional factor that contributes to this is the truth that a Norfolk terrier pet dog is normally really alert and will bark right away to alert the family.

Prior to you get a Norfolk terrier pet dog, you need to have to make sure that you collect as considerably information as possible. By understanding the various aspects of the Norfolk terrier pet dog, you will make confident that you have the potential to care for one particular.

Source: http://wiki.softidiom.com/wiki/User%3AYayudiDefixe

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Iraq says nothing new from Arab summit on Syria

BAGHDAD (AP) ? Iraq's foreign minister says this week's Arab summit in Baghdad will issue a resolution on Syria that offers "nothing new" but will complement international efforts to end the conflict there.

Hoshyar Zebari told a news conference after a meeting of Arab foreign ministers Wednesday that a "marriage" between Arab and international proposals on Syria was likely to force the Syrian regime and its opponents to implement peace plans.

The ministers are offering recommendations on Syria for the Arab heads of state meeting Thursday. These, according to a draft copy obtained by The Associated Press, include calling on President Bashar Assad to implement a cease-fire and let in humanitarian aid. Zebari said the summit will not ask Assad to step down.

THIS IS A BREAKING NEWS UPDATE. Check back soon for further information. AP's earlier story is below.

BAGHDAD (AP) ? Arab countries, divided over how to stop Syria's bloodshed, plan to call for the Syrian regime to halt its crackdown on civilians, let in humanitarian groups and free detainees, according to recommendations Wednesday by foreign ministers preparing for a summit this week.

Even before Arab heads of state began their Thursday summit in the Iraqi capital, Syria sharply rejected any measures they take. A Syrian Foreign Ministry spokesman, Jihad Makdessi, said Damascus would "not deal with any initiative" that might come out of the 22-member Arab League.

The rejection reflected Damascus' refusal to work with the League after the pan-Arab body suspended Syria's membership as punishment for the bloody crackdown on protesters demanding the ouster of President Bashar Assad. The U.N. says that over the past year, more than 9,000 people have been killed in the violence.

Arab countries are divided over how aggressively to intervene in Syria's turmoil. Gulf nations, particularly Saudi Arabia and Qatar, are believed to want to start providing weapons to Syria's rebels and even carve out a "safe area" inside the country that the opposition can use as a staging ground.

Iraq, the host of this week's summit, is more cautious. Baghdad's Shiite-dominated government is close to Iran, Assad's closest ally, and is wary of hurting those ties. On Wednesday, Iraqi Foreign Minister Hoshyar Zebari told Arab foreign ministers gathered in Baghdad that his country rejects foreign intervention in Syria but supports what he called the aspirations of the Syrian people.

"We stress our full support to the aspirations and legitimate demands of the Syrian people to freedom and democracy and their right to determine their future, choose their leaders and the peaceful transition for power," said Zebari, a Kurd.

Zebari sounded more assertive at a news conference, saying Iraq "could no longer remain neutral" in the face of the violence in Syria, its neighbor.

He also said that the Syria crisis was headed toward "internationalization," maintaining that the Arab League already has done all it could to resolve the conflict.

Assad's regime on Tuesday announced its acceptance of an initiative by U.N. envoy Kofi Annan calling for a cease-fire. However, violence continued with clashes between government forces and armed rebels. Syria's opposition is deeply skeptical that Assad will carry out the terms of the peace plan.

Arab foreign ministers on Wednesday were working out recommendations for the heads of state to approve when they meet here Thursday. According to draft recommendations obtained by The Associated Press, the summit would call on Assad to implement a cease-fire, let in humanitarian aid and release all those detained the past year. It also demands he allow peaceful protests, withdraw army troops from urban centers and implement previous Arab League proposals to end the conflict.

Speaking before Zebari, Libya's foreign minister, Ashour Ben Khayil, was much more forceful about the conflict in Syria.

"We witness the tragedy of our brothers in beloved Syria who have, for more than a year, face a tyrannical and harsh regime. Regrettably, the world stands by, unable to take decisive action," he said. "What we witness every day across Syria is genocide ... against a people whose only sin is that they demanded freedom and dignity."

Libya, where longtime dictator Moammar Gadhafi was ousted and killed last year, hosted the last Arab summit, in 2010. Last year's Arab Spring upheavals led to the canceling of the summit, meant to be held in Iraq.

Opposition members accuse Assad of agreeing to Annan's plan to stall for time as his troops make a renewed push to kill off bastions of dissent.

"We are not sure if it's political maneuvering or a sincere act," said Louay Safi, a member of the opposition Syrian National Council. "We have no trust in the current regime. ... We have to see that they have stopped killing civilians."

Annan's plan calls on Damascus to immediately stop troop movements and use of heavy weapons in populated areas and to commit to a daily two-hour halt in fighting to allow humanitarian access and medical evacuations.

Gulf Arab nations, particularly Saudi Arabia and Qatar, have been pushing behind the scenes for more assertive action to end the Syria conflict. Privately, they see little benefit in the Arab League's efforts to reach a peaceful settlement and prefer instead to see a small core of nations pooling together to act on their own.

Among the options they are considering are arming the Syrian rebels and creating a safe haven for the opposition alongside the Turkish-Syrian border to serve as a humanitarian sphere or staging ground for anti-regime forces.

The Sunni-led Gulf countries are hoping that by forcing Assad's fall, they can pull Sunni-majority Syria out of its alliance with Iran and break the belt of Tehran's influence that stretches through Iraq and Syria to the Mediterranean.

A Sunni-ruled Syria would give the U.S.-allied Gulf Arabs a significant victory in their long-running power struggle with non-Arab, mainly Shiite Iran.

In a sign of their cool ties with Baghdad's Shiite leadership, most ? perhaps all ? rulers of the Gulf nations were likely to stay away from the summit and send lower-level officials. Jordan's King Abdullah, also a Sunni, is not attending, sending his prime minister in his place, the government announced.

In a possible breakthrough in Iraq's relations with Bahrain, Iraqi Prime Minister Nouri al-Maliki met on the sidelines of Wednesday's meeting with Bahrain's foreign minister, Sheik Khalid bin Ahmed Al Khalifa.

No details emerged from their meeting.

Relations have been tense since Iraqi politicians publicly criticized last year's crackdown by Bahrain's Sunni-led regime against the nation's Shiite majority.

Shiite-ruled Iraq is hosting the summit to show that it has emerged from years of turmoil and American occupation. But a massive security operation in Baghdad mirrors fears that Sunni militants could try and disrupt the meetings.

Central Baghdad was virtually deserted on Wednesday, with hundreds of heavily armed troops and policemen deployed in full combat gear. The summit venue is a palace once used by Iraqi dictator Saddam Hussein and is located inside the "Green Zone," a highly secure area on the west bank of the Tigris River where the Iraqi prime minister's office and the U.S. and the British embassies are also located.

"Iraq does not search for a role or seek a role," Zebari said in defense of the $500 million cost of preparing for the Arab summit. "Iraq's history is carved in history."

___

Associated Press writer Albert Aji in Damascus contributed to this report.

Source: http://news.yahoo.com/iraq-says-nothing-arab-summit-syria-160843897.html

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Thursday, March 29, 2012

Chris Weigant: The Individual Mandate's Conservative Origins

For the past three days, the political world has been largely focused on the Supreme Court, and the arguments over whether President Obama's signature legislative achievement is constitutional or not. At the heart of the argument is the "individual mandate," a section of the law which would require Americans to pay more money on their income taxes if they could afford health insurance but chose not to purchase it from a private company.

In the 2008 presidential election campaign, Barack Obama disagreed with Hillary Clinton on this issue. Clinton was for the individual mandate, Obama was not. Once he got elected and started wheeling and dealing with the insurance industry, however, Obama agreed to include the individual mandate in the law now universally known as "Obamacare."

While we're all waiting for the verdict from the Supreme Court, I thought it would be worthwhile to dig into the actual origins of the concept of the individual mandate. Now, the idea itself may have been around for much longer than the documentation I could find online, but the real political push behind the idea seems to have started in 1989, from the ultra-conservative Heritage Foundation.

Stuart M. Butler, who at the time was Heritage's Director of Domestic Policy Strategies, wrote the second chapter of a position paper with the title "A National Health System for America." (Heritage has a PDF version of this document you can download from their website.) The document was over 100 pages long, and envisioned a "consumer-oriented, market-based, comprehensive American health system" that would become "the model for the entire industrialized world." It was a strictly conservative plan, as evidenced by the inclusion of the idea of replacing Medicare with a voucher system (the same thing Paul Ryan is now championing, in other words).

In his chapter "A Framework for Reform," Butler lists three elements which would be required to remold the American health care system into his conservative vision for the future. The very first of these, in full (chapters referenced are from the same document):

Element #1: Every resident of the U.S. must, by law, be enrolled in an adequate health care plan to cover major health care costs.

This requirement would imply a compact between the U.S. government and its citizens: in return for the government's accepting an obligation to devise a market-based system guaranteeing access to care and protecting all families from financial distress due to the cost of an illness, each individual must agree to obtain a minimum level of protection. This means that, while government would take on the obligation to find ways of guaranteeing care for those Americans unable to obtain protection in the market, perhaps because of chronic health problems or lack of income, Americans with sufficient means would no longer be able to be "free riders" on society by avoiding sensible health insurance expenditures and relying on others to pay for care in an emergency or in retirement.

Under this arrangement, all households would be required to protect themselves from major medical costs by purchasing health insurance or enrolling in a prepaid health plan. The degree of financial protection can be debated, but the principle of mandatory family protection is central to a universal health care system in America.

Help would be provided in two ways. First, the tax code would be amended, as Chapter 3 describes, to give tax relief to individual purchasers of health insurance or prepaid plans and to provide tax credits for out-of-pocket expenses. Second, government would aid those who, because of income or medical condition, find the cost of protection to be an unreasonable burden. Such aid could take the form of vouchers for purchasing insurance or state-managed systems as described in Chapter 5.

The requirement to obtain basic insurance would have to be enforced. The easiest way to monitor compliance might be for households to furnish proof of insurance when they file their tax returns. If a family were to cancel its insurance, the insurer would be required to notify the government. If the family did not enroll in another plan before the first insurance coverage lapsed and did not provide evidence of financial problems, a fine might be imposed.

In the mid-1990s, of course, the Democrats attempted health care reform. The most famous of these attempts was Hillary Clinton's, but many other Democrats also proposed plans of their own in Congress. By 1994, Butler (now listed as "Vice President and Director of Domestic Policy Studies" at Heritage) wrote a critique of the individual mandate included in one of these Democratic bills, although it's interesting to note that he doesn't seem to be against the concept itself, rather choosing to complain about the projected costs to families of the plan. Constitutional questions aren't even raised.

By 2003, congressional Democrats had failed in their health reform efforts (and Obama's election was still five years in the future), so it was safe once again for conservatives to back the individual mandate. At this point in time, Butler's title at Heritage was "Vice President of Domestic and Economic Policy Studies," and he was testifying before the Senate Special Committee on Aging. Here, however, he specifically points out at the beginning of his testimony that the views he is expressing are his own and not the official position of the Heritage Foundation. During his testimony, Butler gives even more detail on how he sees the individual mandate working:

The current social contract should be replaced with a more rational one. In a civilized and rich country like the United States, it is reasonable for society to accept an obligation to ensure that all residents have affordable access to at least basic health care -- much as we accept the same obligation to assure a reasonable level of housing, education and nutrition.

But as part of that contract, it is also reasonable to expect residents of the society who can do so to contribute an appropriate amount to their own health care. This translates into a requirement on individuals to enroll themselves and their dependents in at least a basic health plan -- one that at the minimum should protect the rest of society from large and unexpected medical costs incurred by the family. And as any social contract, there would also be an obligation on society. To the extent that the family cannot reasonably afford reasonable basic coverage, the rest of society, via government, should take responsibility for financing that minimum coverage.

The obligations on individuals does not have to be a "hard" mandate, in the sense that failure to obtain coverage would be illegal. It could be a "soft" mandate, meaning that failure to obtain coverage could result in the loss of tax benefits and other government entitlements. In addition, if federal tax benefits or other assistance accompanied the requirement, states and localities could receive the value of the assistance forgone by the person failing to obtain coverage, in order to compensate providers who deliver services to the uninsured family.

The individual mandate which was included in Obamacare is so close to what Stuart Butler of the Heritage Foundation initially suggested that we can honestly say there is no appreciable difference between the two. The only real difference is whether Republicans supported the idea or not. When it was branded as a conservative idea from a conservative think tank, then Republicans embraced the idea as requiring "personal responsibility" from all those deadbeats out there who were getting a free ride on the taxpayer's dime. These were the days when "reforming welfare" was a big deal, and Republicans tended to lump a lot of things under the dreaded "welfare" label, to give some rhetorical context.

But when Democrats agreed to the idea -- in the 1990s, and then later when Obamacare was being debated -- Republicans decried the idea and refused to support it (to put all their histrionics and hyperventilating over Obamacare's mandate in the mildest terms I can manage). That, it seems, is really the only thing which has changed over time. The idea itself hasn't changed in any appreciable way from what was proposed in 1989. Republicans' support of the idea, however, waxes and wanes depending on who proposes it.

Well, to be fair, I should say "those Republicans who are not named Mitt Romney," as Mitt is truly in a class by himself when it comes to supporting... and then not supporting... the idea of the individual mandate. But that's a subject for an entirely different blog post.

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Chris Weigant blogs at:
ChrisWeigant.com

Follow Chris on Twitter: @ChrisWeigant
Become a fan of Chris on The Huffington Post

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Follow Chris Weigant on Twitter: www.twitter.com/ChrisWeigant

Source: http://www.huffingtonpost.com/chris-weigant/the-individual-mandates-c_b_1386716.html

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Jason Segel and Michelle Williams: New Couple Alert!


The world of drama has met the world of comedy in one of Hollywood's newest, cutest couples.

Multiple sources confirm that Jason Segel is now dating Michelle Willliams, as the How I Met Your Mother star and three-time Oscar nominee are "smitten and very serious," according to Us Weekly.

Jason Segel PhotographMichelle Williams Academy Awards Dress

The tabloid has posted photos of Segel and Williams on March 24, walking through Brooklyn and, the following day, playing with Williams' six-year old daughter, Matilda.

The unexpected tandem reportedly met through the actress' close friend, Cougar Town star Busy Phillips. They were friends for awhile prior to ratcheting up the relationship to a romantic level.

"She hasn't been this happy in a long time," says an insider, who adds that the bi-coastal couple is "trying to make [the distance] work."

[Photos: WENN.com]

Source: http://www.thehollywoodgossip.com/2012/03/jason-segel-and-michelle-williams-new-couple-alert/

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Wednesday, March 28, 2012

Video: Best TSA-friendly beauty products

Sorry, Readability was unable to parse this page for content.

Source: http://www.msnbc.msn.com/id/21134540/vp/46879724#46879724

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Business Traveller is back ? Business 360 - CNN.com Blogs

London (CNN) ? I am frequently asked whether I get tired of traveling, all the hassles and difficulties that go with a life on the road. Obviously, sometimes it is physically exhausting, especially when flights are late and the descriptions of hotels are more enthusiastic than accurate. But I never really get tired of the magic and delight of a life on the road.

This has been very much in my mind as we start the new series of CNN Business Traveller.

Ten years after it first took to the air, it is legitimate perhaps to ask, what new there is to report? After all, the show has been to most parts of the world (not all - there are still some notable exceptions) and we have covered everything from the super commuter to traveling women and spent more hours than decent in planes, trains and automobiles.

The fact is there is a huge amount to bring to your screens since the last series ended a couple of years ago. The aftermath of the great recession has led to some significant changes in the past couple of years.

Take the airlines - United and Continental have merged to create the world's biggest airline. Lufthansa bought BMI and has sold it to BA who will close down the brand. Emirates has been buying A380s galore and going head to head with its national rival Etihad.

Frequent-flyer programs remain as popular as ever. Even though there are so many complaints about how difficult it actually is to redeem miles and get a ticket it seems we still collect the miles as if they are going out of fashion.

In the hotel world there is now a new premium on luxury, with all the major brands either expanding existing brands or opening up new ones. The talk today is about "building relationships" rather than just plying us with more gadgets. Hotels want to "understand our lives" and provide more than just a good night's sleep; although general managers still agree, the good night's sleep is still the starting point for all hotels, regardless of star rating.

Of course, the rise of China and India in the travel market, both inbound and outbound, is the single biggest trend shift we are seeing. The numbers, if they follow through, will be huge. Within short order, China will rapidly become the single-largest market for international travel to rival the United States and Europe. Catering for this has vast implications for everyone in the travel industry chain ... from governments providing visas, to airlines and capacity, to hotels needing more multi-lingual staff.

One thing will not change - we will not throw the baby out with the bathwater in the new Business Traveller. So there will still be that incredible feeling of celebrating the wonders of travel as we bring you the very best we can. A sense of fun at the new things we discover, and of course, we won't hesitate to hold the industry to account when they try to rob us blind with ancillary charges that smack more of daylight robbery than legitimate choices for travelers.

So, you are most welcome on board. Please, make yourself comfortable, fasten your seat belt, ensure your tray table is in the upright and stowed position. CNN Business Traveller is back.

Source: http://business.blogs.cnn.com/2012/03/26/business-traveller-is-back/

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Sunday, March 25, 2012

BATS founder pushes for IPO despite "freak" glitch

NEW YORK (Reuters) - BATS Global Markets, the U.S. exchange operator that withdrew its public offering Friday after a computer glitch sent its newly-issued stock into a tailspin, should develop a "credible IPO plan" and go through with it in the second quarter, its founder and current director said.

BATS' own stock was to be its first listing. But the initial public offering ended up a disaster after a software bug briefly sent the price of the shares down from $16 to less than a penny, before trading was halted. Later in the day, BATS took the extremely rare step of withdrawing the IPO altogether.

The company's founder, Dave Cummings, also advocated suspending all bonus plans at BATS, writing in an open letter emailed to industry insiders on Sunday: "In this business, mistakes cost money."

BATS is an electronic exchange owned by many of the world's largest banks and trading firms. In the last decade it has taken on the New York Stock Exchange and Nasdaq in the trading of stocks and, recently, also wanted to challenge them in listings.

"This was a freak one-time event," wrote Cummings, also the outspoken chairman of Tradebot Systems, an electronic trading firm that like BATS is based in Kansas City, MO.

"BATS management should develop a plan to go public in the second quarter, if possible," he said.?"This might seem tough, but I believe it is the only way to move past the issue."

Cummings, who remains a BATS investor after stepping down as its CEO in 2007, said the deal would need to be re-priced. But he defended BATS' technological record and argued that the "botched IPO" does not have much long-term impact on earnings because the exchange has "solid fundamentals."

Late on Friday, BATS outlined how the bug set off a series of fast-paced glitches through the trading day, including a halt in the trading of Apple Inc shares and the cancellation of erroneous trades in both Apple and BATS stock.

The software code used for the IPO was new and lab-tested, Cummings said, but "bugs do occur" in the real world. "BATS just happened to discover a bug at the most embarrassing time possible."

Cummings, a trailblazer and fierce defender of electronic trading, occasionally sends such emails to finance executives, traders, regulators and journalists. The letter on Sunday morning was titled "What should BATS do now?"

PAINFUL UNWINDING

The episode is sure to draw scrutiny from the Securities and Exchange Commission, which since the 2010 "flash crash" has pledged to crack down on problems in the high-speed electronic marketplace that regulators worry has grown unstable and perhaps unfair for investors.

The BATS breakdown could trip up, once again, the march over the last decade toward increasingly automated markets in the North America, Europe and elsewhere. And it could land BATS in legal trouble for withdrawing its IPO after trades were executed in the public marketplace.

IPO underwriters included Citigroup Inc, Morgan Stanley and Credit Suisse Group, which along with trading firm Getco LLC and others are major BATS stakeholders.

Unwinding the IPO would mean that the banks and other owners would have to return to investors about $100 million that they gained by selling their stakes in BATS. Also in play are millions of dollars in fees the banks would have received for doing the underwriting.

It remains unclear just how damaging the foul-up could prove to BATS' reputation for running a sound market.

Cummings founded BATS, an acronym for "Better Alternative Trading System," in 2005 with 13 employees. It now handles about 11 percent of all U.S. stock trading, runs an options market, and recently completed the cross-Atlantic takeover of alternative trading venue Chi-X Europe.

BATS, now headed by 45-year-old Joe Ratterman, is the third-largest exchange group in the United States after NYSE Euronext and Nasdaq OMX Group, and helped force those incumbents to modernize their systems over the years. It did likewise in Europe, where electronic markets and high-frequency trading have also taken hold.

Friday's market debut would have marked a major next step in the company's evolution.

(Reporting by Jonathan Spicer; editing by Sofina Mirza-Reid)

Source: http://news.yahoo.com/bats-founder-pushes-ipo-despite-freak-glitch-175735456.html

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Build Muscle And Improve Fitness With These Great Ideas! ? SpinPad

In case your attention is actually in muscle mass building, now review this short article with regards to areas that you might desire to emphasize. This may include changes to what you eat and an alternative workout. Determine in places you have to do essentially the most work, and apply that as being a foundation in which almost all outcomes will certainly spring.

To boost muscle tissue inside the most effective way you can, you should warm up ahead of every single exercise routine. As your muscles increase in strength, they will begin to suffer further stress and be more likely to be injured. By warming them up, injury can be prevented. You should never do just about any heavy-lifting until after you have accomplished a few gentle workouts for five to ten minutes, accompanied by a number of mild to moderate sets to get warmed up.

Adults who wish to quickly build muscle can add a creatine supplement to their diet. Creatine gives you more energy, which helps to gain more mass. It has been an essential dietary supplement for a long period pertaining to weight lifting, If you?re not yet carried out building, steer clear of all dietary supplements.

Be sure you take a good look at your body and know your limitations. This will help you to identify your current capabilities and to use those to determine realistic goals. Your body composition, coupled with your weight, will be two primary focuses when you do this evaluation.

Change the order of your exercise routine on a regular basis. Avoid getting too accustomed to a single schedule. If you routinely work on the same muscle group last, they will feel tired every time you exercise them. Through mixing up the order you are doing the particular workouts within your program, each of the muscle tissues gets exercised equally.

Focus on the ?big three? exercises of squats, bench presses and dead lifts to build muscle quickly. Those are movements that will allow you to achieve fitness more rapidly, and continue to build muscle. Different exercises should be added onto your weight-lifting routine, but you should ensure that these three particular exercises are always done on a regular basis.

It is important to limit the amount of your workouts to three to four times a week. This allows your body time to recover from the workouts. You could injure yourself and negative impact your goals by working out too often.

Cutting out alcohol will help you to build muscle more effectively. A beer here and there, or possibly a bit of wines are fine; however, alcoholic beverages should not be consumed in too much. When you are trying to build muscles it is not a smart idea to intake alcohol.

Plyometric exercises are a great way to build muscle. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth. Plyometric exercises work like ballistic moves and must have acceleration. Squat jumps are an example of plyometrics, because as you come up from the squat position, you jump as high as possible with your arms extended toward the ceiling, and as you land, you go into the squat before repeating the jump.

As you have now just read, there is much you can do to increase muscle strength in your body. These tips will give you what you need to know to achieve your muscle building goals. Be sure you utilize the suggestions that you simply feel will provide you with the best results, Combine a few if that works well with you. While implying these strategies you can use some variety of fitness exercise equipment like fitness stepper to help improve your workout routine and obtain the end result you want.

If you wish to find out more on fitness industry, Richard Holland can assist you to get slimmer and obtain you highly effective, slim, and feeling good. You can check these following websites: http://richardsfitnessequipmentreview.com/ http://richardsfitnessequipmentreview.com/stepper/fitness-training-tips-for-a-better-body-and-a-better-life

Source: http://spinpad.net/artdir/2012/03/24/build-muscle-and-improve-fitness-with-these-great-ideas/

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Saturday, March 24, 2012

Vesta seems more planet than asteroid

Spacecraft explorations reveal a layered, beat-up body

Web edition : Thursday, March 22nd, 2012

THE WOODLANDS, Texas ? The enormous asteroid Vesta is more like a small, rocky planet than other space rocks wandering around the asteroid belt between Mars and Jupiter. Among other planetlike characteristics, Vesta?s interior is probably divided into layers like Earth?s ? and scientists have detected traces of an ancient magnetic field.

?We have a hard time working on this body and not thinking about it as a planet,? said UCLA?s Christopher Russell, principal investigator of the Dawn spacecraft that has been buzzing around Vesta since July.

Like Earth, Vesta probably has an iron core, a mantle and crust. Scientists don?t know how thick the crust is, but Dawn measurements suggest that the core?s radius is between 107 and 113 kilometers, Carol Raymond of the Jet Propulsion Laboratory said on March 22 at the Lunar and Planetary Science Conference. Vesta is only about 530 kilometers across, meaning that the core occupies almost half its diameter. And new gravity maps from Dawn reveal anomalies in the crust, or areas where there?s ?likely mantle material close to the surface,? Raymond reported.

Other presenters at the meeting relied on data gathered from bits of Vesta that had crashed to Earth.

Two chips off the old Vestal block contain traces of a strong magnetic field, said Roger Fu, a graduate student at MIT, who studied meteorites known as Millbillillie (which landed in Australia in 1960) and ALHA 81001 (found in Antarctica in 1981). The field?s strength suggests that an active, liquid metallic core generated the magnetic signature, which became locked into Vesta?s crust as the asteroid cooled. ?There was a magnetic field on the surface of Vesta after 3.6 billion years ago, and there probably still is,? Fu said.

Vesta also bears multiple scars from two giant impacts, including mammoth basins in its south pole and equatorial troughs that formed as the rock?s crust reverberated from the impact. The larger impact basin, called Rheasilvia, is well-known: at 505 kilometers across, it consumes essentially the entire south pole and hosts one of the tallest mountains in the solar system, which towers 20 kilometers from the basin?s floor.

But the second impact basin, which sits under and slightly to the side of Rheasilvia, is a newly named structure. Called Veneneia, the basin ? described by Paul Schenk from the Lunar and Planetary Institute in Houston ? is older than Rheasilvia and about 395 kilometers across.?

The double bull?s-eye at the south pole suggests that Vesta must be incredibly resilient, Schenk said.

Even so, the impacts probably penetrated Vesta?s crust and scattered minerals that normally live deep underground over the surrounding surface. Scientists will continue studying and characterizing these details because even though Vesta might resemble Earth, it embodies one crucial difference: Instead of erasing pages from its history, the asteroid?s biography still contains records of its evolution dating back to the dawn of the solar system.

?By studying the surface,? Russell said, ?we will go back in time right to the beginning of the solar system.?

Dawn will hover near Vesta until August, continuing to transcribe the tales it tells. It will then head toward Ceres, the most massive body in the asteroid belt, with a planned arrival in 2015.


Found in: Astronomy and Atom & Cosmos

Source: http://www.sciencenews.org/view/generic/id/339380/title/Vesta_seems_more_planet_than_asteroid_

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Sunday, March 18, 2012

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Banks eye AIG toxic assets held by NY Fed: WSJ

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Source: http://news.yahoo.com/banks-eye-aig-toxic-assets-held-ny-fed-060952402.html

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Saturday, March 17, 2012

Recommend Books about Emotional or Physical Abuse or Anger ...

Old Yesterday, 11:59 PM ? #1 (permalink)

Member

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Join Date: Aug 2011

Posts: 447


I thought it would be useful to compile a list of books about abuse, anger, and dysfunction. So many of us have had to read a lot to deal with the various problems in our marriages that a thread with recommended books might be really helpful for those who are interested in looking for more info.

Do you know a good book about dealing with boundaries in relationships, anger problems, dysfunction, abuse (emotional, verbal, or physical), co-dependency, or anything else to do with imbalances of power? Please share!

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Source: http://talkaboutmarriage.com/general-relationship-discussion/42063-recommend-books-about-emotional-physical-abuse-anger-problems.html

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Friday, March 16, 2012

Top Cuba dissidents unhappy with church occupiers

The Ladies in White and other prominent Cuban dissidents said Thursday they disagreed with activists who occupied a Catholic church demanding that Pope Benedict XVI press Havana for political freedom.

Thirteen dissidents -- eight men and five women -- with the illegal Republican Party of Cuba (PRC), a previously unknown opposition group, were holed up since Tuesday at the Our Lady of Charity church in central Havana.

"The Ladies in White go to churches to pray and to be close to God," said Berta Soler with the leading opposition group, which represents the female relatives of jailed dissidents.

"We respect the actions of these people," said Soler, but made it it clear that it was not a tactic that her group follows.

"I don't know them," said Guillermo Farinas, a dissident who has been on hunger strike more than 20 times, told AFP by phone. He warned the activists to "beware of carrying out any type of provocative action that could damage the credibility of the peaceful political opposition in Cuba."

Both Farinas and the Ladies in White are winners of the European Parliament's Sakharov Prize, in 2010 and 2005 respectively.

The archdiocese also condemned the actions. In an unusual move, the leading state newspapers Granma and Juventud Rebelde published the church statement in full.

"No one has the right to transform churches into political trenches," the archdiocese statement read. "Any acts that seek to turn places of worship into a place for political demonstration... certainly are illegitimate and irresponsible."

Former political prisoner Martha Beatriz Roque, one of the most radical dissidents on the islands, told AFP she "disagrees with using the Catholic Church for political purposes in any manner."

But Roque was taken aback by the church statement published in official media. "It seemed that I was reading a Granma editorial," Roque said.

Award-winning dissident blogger Yoani Sanchez said in a Twitter message that she had "several criticisms" with the church occupation, but "I have a worse opinion of the note from the archdiocese published in Granma."

The church statement said the protest was part of coordinated action that took place in several churches across the country. The other churches, however, were occupied only briefly.

Authorities have deployed security agents in civilian clothing near the Our Lady of Charity church, who were observed turning away visitors to the church. The archdiocese said the agents have pledged not to intervene.

A spokesman for the protesters said the government had ordered that no food be given to the dissidents.

The PRC's website said the Havana church protesters were demanding "the release of political prisoners without conditions," as well as "an end to the suppression and persecution of regime opponents."

It also called for "freedom of expression and association" and "censorship-free access to information, including the Internet."

Some Cuban opposition members are critical of church cooperation with the Communist state, which has included mediating the release of political prisoners. But the church is the most influential non-state actor in a society overwhelmingly controlled by the government.

After decades of official atheism, the Cuban regime now has more cordial relations with the Catholic and other churches. Most Cubans, however, do not consider themselves practicing Catholics.

The pope is scheduled to visit Cuba March 26-28, following a visit to Mexico.

Source: http://news.yahoo.com/top-cuba-dissidents-unhappy-church-occupiers-224829462.html

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Best Ideas to Eat Low Calorie Food in an Outlet - Clayton ...

While i eat out I want the idea to be exclusive, consequently My spouse and i don't eat out often. You may have noticed the tips on how you can shave calories at restaurants but really, are you wanting to have high bistro prices with regard to undressed salads and plain steamed veggies? Or else, precisely how then can you solve the actual dilemma of so many calories whenever you eat away?

Listed here are five strategies for finding the calories out of restaurant meals while still ordering your favorites.

1 ) Say ZERO to relatively sizing. The dimensions you requested is already too large. Cease super sizing and you'll save money. In addition, buy one dinner and enquire for the extra dish. Many eateries will do that for a buck or maybe more, and well worth it. Then share the dish with your friend and you divide the cost along the middle. Another option is always to order from the so-called "appetizer" menu. Two different people could get three dans, one piece of food and split the whole thing and still a lot of food!

2 . not Skip the bread as well as rolls. Several family restaurants nevertheless serve a loaves of bread basket with the dinner. Unless from the fresh baked loaf or any really special bread, just simply skip that. You should not fill up on regular bread giving up cigarettes paying fine money to get a dinner. Just ask for it to be taken away if you can't refuse, but frankly, you're an adult, it is possible to refuse, in order to. You can simply choose not to put a roll with your platter. Try it, one time to see nearby walk out of the restaurant sensation strangely powerful.

If you fail to miss the rolls, at least skip often the butter. Pay attention. Take in it ordinary. Wholemeal bread will be delicious by by itself.

several. Stop Ordering Drinks. Carbonated drinks are a huge cash cow for restaurants. For cents they sell a squirt involving syrup and carbonated water and become they're undertaking you a major favor by solely charging a person $1. twenty nine for a big 64 ounce soft drink. Start economizing those bucks. In particular when you're buying "to go" miss out the beverage. In case you are eating the item there, ask for waters, at least go for diet refreshments. Never beverage "fat take. inch
4. Slow Straight down You Eat Way too Fast! Elaborate the rush? Spend some time, relish the minute, take pleasure in the types. A large component of phoning your current hunger signals as well as learning to try to eat what really may satisfy is learning how to recognize typically the subtle symptoms of craving for food. You may not know when you are approaching total satisfaction when you have gobbled anything down in five minutes. Require a bite then notice the amount of times do you chew before you begin wishing to take? When, two times? Make an attempt to chew on your food and your body will probably be much more pleased. A very large part of digestion starts in your mouth, as well as you'll receive much more pleasure if you allow the food stick around.

5 various. Ask for a Dog Bag at the first of Dinner. When the your meals are dished up, immediately percentage off some to adopt brand name future. Most eating places in america function way too much. There is absolutely no legislation you will need to try to eat all this. Make this happen frequently and soon there are plenty of you're obtaining an extra meal out of in which meals.

If you want to control your unwanted weight problem, look 1st to in which take in, second in what you feed on, and 3rd how much you consume. Exactly where, What and Very much? Try these kinds of steps choosing one particular tip at a time, to see how quickly you could make some of the fat laden calories out of eating place meal.

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Source: http://harrington42.typepad.com/blog/2012/03/best-ideas-to-eat-low-calorie-food-in-an-outlet.html

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Thursday, March 15, 2012

How a Kitchen Remodeling Company Can Address Your Home ...











You might look at your home as the most precious possession you have. That being said, home improvement would typically call for sensible planning and implementation. Through proper repairs and maintenance, your home's resale price could value further than you could assume.

Your windows, kitchen, and roofing system demand greatest awareness, as any weak point in their composition may have an impact on the overall safety of your home. By promptly addressing any problems in these areas, you can undoubtedly protect the worth of your home. It is best to act immediately on issues that develop before they end up serious and expensive problems that could prove burdensome on your pocket.

A maintenance checklist is a useful tool for any homeowner to own. for example, in the kitchen, you should regularly pay attention to leaks, drips, and clogs, particularly underneath the sink. Kitchen cabinets and flooring have to be examined and evaluated whenever possible for any destruction and damage. It is also a good idea to have your plumbing taken care of in tip top shape.

Meanwhile, the overall condition of the window, which includes its particular parts, such as, frames and glass, deserve your focus. There has to be no indications of any water intrusion since these could show hot or cold air seepage that could damage your electric devices. Carry out routine inspections of your roof to ensure there are no blocks or signs of damage on the gutters and downspouts.

Any problem on your roofing system can be solved by roofing contractors Michigan customers generally seek out. They offer the highest quality roofing materials and the skilled personnel to install them. These contractors may often present estimates, free of charge, after checking and assessing any issue affecting your kitchen, windows, or roof. You don't need to contact various contractors; find one that can take care of all your home improvement and remodeling needs.

Do not lose heart if your home continues to require replacements or repairs in these areas regardless of having seen these upkeep guidelines to the letter. A number of companies specializing in kitchen remodeling Michigan clients prefer will be ready to help you. As an example, you may need to renovate or remodel your kitchen, after years of use and disrepair, . After all, it is the one part in the home that is most regularly used by several family members.

Likewise, companies offering replacement windows Michigan residents really want can also set up all types of quality windows from the best manufacturers. These contractors only work with skilled specialists for the task to make sure of quality craftsmanship all the time.

If you have questions, please visit us at www.krollwindow.com for complete details and answers.

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Wednesday, March 14, 2012

Electrical Services for the Improvement of Your Home ? All About ...

When to Call an Electrical Contractor

The job of an electrical contractor or electrical firm is to attend to any type of concern regarding the electricity system in houses or business buildings. You will be assisted in your electricity concerns by a competent representative as provided by the firm. Homes are not the only recipients of the services rendered by electrical contractors. They also give assistance to other areas. The services covered by electrical contractors are identified further in this article.

Services for Business Entities

Electricity is very much utilized in offices, whereas mills are using electrical power in order to complete the production process. Any malfunction in the electricity will surely disrupt progress in business. Electrical contractors give commercial and industrial services in order to provide business entities with their electrical requisites.

People in these offices should also be given due orientation and information as to the basic trouble shooting methods for the electrical units available. Furthermore, the electrical contractor must stress the importance of energy conservation. There are also energy saving equipment are also placed in appropriate locations along the electrical lines. Another role of electrical contractors is to take charge of the establishment and maintenance of security systems in business offices.

Services for Residential Units

Houses are often visited by electricians. Electrical maintenance is highly essential in every home. Solar panels should be installed, as well as be maintained regularly. The lighting in your house should also be changed occasionally. With the expertise of electrical contractors, it is possible for you to change the lighting on the outside as well as in the interior of your house. Furthermore, electrical contractors can give you expert advise on how to save energy aside from merely giving you general electrical services concerning the wiring and power outlets in your home.

If maintenance of the electrical lines is a concern, hiring an electrical contractor who id adept in rendering any type of service is necessary. Level of work experience must always be a consideration that you should take in selecting an electrical contractor who will attend to your home?s electrical needs. Hiring an electrical contractor whom several other households trust is a good idea. You should also see to it that an electrical services firm is available for any electrical assistance any time of the day, and every day of the week.

Today, it is almost impossible to live without using electrical appliances. Naturally, owners would call electricians whenever a repair is deemed necessary. Energy conservation has become a prevailing concern in the last few years. Conserving energy is starting to become quite common especially in homes where families are making an effort to save up on electricity expenses.

Type in Bridgeville Lighting into Yahoo; do you discover the thing you need?

Source: http://allbout.info/electrical-services-for-the-improvement-of-your-home/

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Meratol ? Let Us Show You How Easy Weight-loss Is often | New ...

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Many people make an effort to take brief cuts to shed weight. They fail to recognize which you can?t cheat your way into fat loss. Weight loss needs difficult function, dedication, and appropriate organizing. You?ll find, having said that, legitimate strategies to shed weight easier without trying to take shortcuts. The following report consists of strategies that make weight reduction a lot easier.

Come across the correct kind of physical exercise for you. Exercising doesn?t need to be challenging, grueling function. It may be quite a bit of entertaining in the event you locate the right activity for you. When you appreciate to swim, play a particular sport or go on nature walks, just do what you love far more normally.

Weight gain could be affected by medical, physical or mental complications. So a weight issue could result from any of the evil 3. The crucial to a healthy weight is usually to figure out which of the three, if not all, is your challenge. To begin, it is best to consult your medical expert to try and determine the complications. Then it?s essential to be willing to modify your life style to adapt for the fat loss program.

In order to get into shape, make sure you happen to be keeping a great balanced diet regime. You wish to make sure your physique is getting all of the suitable nutrients and adequate calories in order that it could physical exercise and create muscle adequately. If you?re not receiving sufficient calories, you won?t have the power you should exercise.

Invest some excellent time along with your pals undertaking one thing active. Not just will it encourage you to keep going in case you feel tired or sweaty, nevertheless it boosts your mood and enables you to possess a improved time. Knock some calories out with a trip to kickboxing class rather than going to watch a movie.

In conclusion, weight-loss is just not something that you just can cheat or short cuts on. As a way to slim down, you?ve to correctly strategy your course of action and dedicate time and energy into accomplishing it. With the strategies from this article, you?ll be able to make your weight loss endeavors much easier with out taking useless shortcuts.

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Source: http://newhealthandfitness.org/2012/03/13/meratol-let-us-show-you-how-easy-weight-loss-is-often/

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